#8 Gratitude and Self-care: The Secret Weapons of Wholistic Productivity

In this conversation, Chris discusses the detrimental effects of toxic productivity mindsets and the importance of restoring balance in a hustle-driven society. He emphasizes that the traditional 'rise and grind' mentality can lead to burnout and is not sustainable in the long run. 

Instead, he introduces the concept of Wholistic Productivity as a way to combat these issues and promote a healthier approach to work and life. Two important strategies are to boost productivity in a wholistic way are self care and gratitude. We'll explore each and talk about the importance of incorporating both of these strategies into your regular routine.

Chapters
00:00 Introduction
03:49 The Dangers of Toxic Productivity
05:26 The Importance of Self-Care
13:23 Embracing Gratitude for Productivity
21:19 Conclusion and Next Steps

Show Links
Episode 4 - Projects, Goals, and Tasks (Oh my)!
Episode 5 - Creating a Goal Road Map to Find Success
Episode 6 - Win Your Week in 15 Minutes with Sunday Strategy
Episode 7 - Daily Time Management With Priorities and Detours
Check out the Wholistic Productivity Planners

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